Natural Treatment For Acne
Of late, acne patients are relying more on natural treatment for acne than those synthetic drugs that induce and create undesirable side effects. Along with your physician’s prescribed medications, several natural drugs and medications also work very well in reducing the harmful effects of acne. A conventional method for treating acne seems to be a practical solution when compared to synthetic and modern drugs and medicines. A number of people use many home-developed methods to treat serious to moderate types of acne. Such methods involve developing a strict diet, several natural lotions and creams and leading a holistic life style.
The first step in developing a natural treatment for acne starts with sticking to well-balanced diet that includes right proportions of protein, fat, carbohydrate, vitamins and minerals. A diet that is relies on whole, unprocessed foods may help people with serious acne. If you are suffering from serious to moderate types of acne, try to stick to a diet that includes generous amount of fruits and vegetables.
Tip: It is always advisable to include at least five servings of fresh vegetables per day and at least once big serving of fresh fruits per day.
Natural treatment for acne also restricts you from eating too much refined sugar, fried foods, trans-fat substances like milk, chocolates, milk products like ice creams and yogurt, margarine, shortened foods and other fat-rich vegetable oils. You may also wish to avoid eating excess of junk foods and drinking heavy beverages like chocolate shakes, chocolate milks, carbonated beverages, wheat and/or milk products and caffeine beverages. Instead, drinking fresh fruit juices will help you supplement your body with very useful, acne fighting components.
Flushing your body with plenty of fluids and water will help you escape from serious types of acne. Foods rich in Omega-3 types of oils, like ground flaxseeds and sea fishes will help you prevent developing acne on your body. Adding an extra amount of dietary fibers will also assist you in flushing out toxins from your body. Natural Vitamin A will reduce an excessive production of sebum from your sebaceous glands. Natural treatment for acne also includes including a generous amount of natural Vitamin A rich fruits and vegetables like oranges, carrot and tangerines. These fruits and vegetables contain plenty of beta-carotene, Vitamin E and zinc which are quite useful in reducing the ill effects of acne. Excessive intake of Vitamin A in any forms may be dangerous to sexually active and child bearing aged women. High doses of Vitamin A will also pose the risk of decreased bone density, birth defects, headache, and muscle and joint pain.
Natural treatment for acne also includes using a number of herbal preparations like sarsaparilla, yellow dock, burdock, and cleavers. You may like to prepare a concoction of equal parts of the above herbs in hot water; drinking a glass of this concoction will help you maintain sweat pores by getting rid of excess sebum and wastes. These herbs will also help your body in cleansing the blood vessels and lymph nodes. Like any other ordinary wounds, wounds and lesions arising out of acne needs cleaning with a good antiseptic solution or cream. Slight and gentle massaging near the affected area will increase blood flow into the area, help stretch the nearby skin layers and assist in lymphatic drainage.