Hormone balancing the natural way
Many women suffer from PMS, especially during the week before their periods. On the other hand if you are about to experience menopause you may be concerned about the many uncomfortable menopause symptoms women seem to experience during that period of their lives. If you are already going through menopause you may be considering undergoing HRT. Furthermore, if you are a male, you may be experiencing lower sexual libido, and be looking for drugs which may help you enhance your sexual desire.
In the past, research had supposedly shown that HRT helped prevent osteoporosis, heart disease, short-term memory loss, depression and other diseases in post-menopausal women. However, this past researches are now being challenged, as new researches prove more dangerous effects of the so long believed to be the “best menopausal symptoms treatment” available.
For instance, doctors will now advise women who have had breast cancer not to take hormone replacement therapy. This is because HRT also contains estrogen, and this hormone is associated with the growth of certain types of cancer cells.
About other drugs
Drugs to help reduce PMS can only help you during the moment of pain. This is not bad, but we all are looking for a way to stop or decrease our symptoms, rather than just numb them for a moment, every single month! On the other hand, drugs like Viagra, which stimulate circulation, have proven to be an excellent choice for people seeking an erection, and are usually taken by men in their older ages. Viagra is not a bad choice if your problem has to do with circulation. However, it is important that men determine if their problem is related to circulation, rather than to a hormonal unbalance. Hormonal unbalances in men are more common than what they are thought to be, and do not only affect a men’s sexual system but represent other problems, like a lack of energy, hair and skin problems, memory problems, etc.
About Balancing Hormones the Natural Way
We strongly believe there are safe and natural ways to keep your hormones in balance during the menstrual cycle, menopause, and also for men (who experience hormonal unbalances usually as they age).
It is important to understand that our bodies have a natural way to balance their hormones. Throughout all our lives, our body experience different changes, starting with adolescence. Later, women experience menstrual cycles, pregnancy and menopause. During these times, our bodies hormones increase and decrease. However, our bodies also have the ability to bring our hormones back to its regular levels. Unfortunately, if our bodies are not strong enough, its ability to regulate our hormones decreases. By strong we mean healthy, and for healthy we need the right nutrients, amount of exercise, sleep time, and a healthy life style in overall. A body’s ability to keep hormones in balance also depends on key nutrients such as vitamin B6, zinc, magnesium and essential fats. There are also hormone friendly herbs, like Peruvian-Maca, a natural hormonal balancer root which contains excellent nutrients which help our bodies regulate its hormones naturally.
It is our lack of body care which takes us to the rode of uncomfortable hormonal unbalance symptoms. Fortunately for us, there are many healthy and natural ways that can help us change the road. All we need is discipline in our life style, an increase in our healthy habits like our diets (adding the right vitamins and supplements) and the amount on exercise, as well as the complete cease of bad habits like drinking or smoking.