How To Take Maca
Maca is often used by men to increase libido and performance. Since the alkaloids of Maca cause the pituitary to produce more precursor hormones to the adrenal glands and the testes, the effects on energy and sexuality are notable. As above, it will be necessary for each man to discover his own dose.
For better result ingest Maca every day during a 30 day period. I is recommended to use Maca gelatinized which, is not a better product, only results are felt faster than using pure powder or other presentations. Dosages of a teaspoon is recommended (3.5 to 5 grams).
Some men find that a teaspoon with the evening meal is all they need for stimulating sexual vigor. In other cases, an occasional tablespoon may be needed. It is important to realize, however, that there are many causes for lack of virility. Poor nutrition and lack of exercise contribute to this widespread problem, but the single biggest cause are medications which damage the nerves, the endocrine system and the vascular system. Testosterone decline is most often caused by medication. Men who take testosterone to overcome erectile dysfunction risk atrophy of the testicles. Some other drugs which cause impotence are antidepressants, tranquilizers, steroids, anti-hypertensives, cholesterol-lowering drugs, misused thyroid medication and, of course, recreational drugs.
To maintain sexual vigor into old age, embrace good diet, exercise and avoid drugs. Even Maca cannot overcome the damage done by misuse of powerful pharmaceuticals. You may want to consider consulting a health care practitioner who practices holistic medicine to begin a health regime of the right foods, herbs, exercise and stress reduction techniques, to lower your blood pressure and cholesterol and stabilize your mood without drugs.
* Other Benefits (uses) Of Maca root for Men
1. Aphrodisiac activity.
2. Enhance libido.
3. Increase energy, stamina and endurance.
4. Improvement of male potency.
5. Overcome depression.
6. Found to produce a "general sense of well-being".
7. DHEA level increases significantly in a majority of the males treated with it.
8. Helps in stress treatment.
9. Increases seminal volume (oligospermia), count of mobile spermatozoids and mobility, formation of spermatozoids (spermatogenesis)
10. Athletic Performance.
11. Hormone Balancing.
12. Increased Testosterone Levels.
13. Erectile Dysfunction.
14. Fertility Enhancement
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