Increase Sperm Count

If you are facing a piquant situation of possessing low volume of sperms, then you may undergo severe marital and sexual problems. One of the most serious problems of having low sperm count is your inability to impregnate your spouse, which may subsequently lead to marital discord and disputes. To prevent such an eventuality, you may need to increase sperm count in your body to enable you lead a normal sex life. Increasing sperm count will also help you in having a blissful sex life that is full of contentment and marital bliss.

There are several causes for low sperm count in men, which may be due to genetic factors or lifestyle factors. Some of those reasons are:

• Infected semen producing organs
• Wearing tight cloths
• Exposure to increased heat and warmth
• Sedentary lifestyle
• Over weight or obesity
• Frequent masturbation and regular ejaculation
• Smoking and excessive drinking
• Substance abuse
• Poor nutrition
• Lack of mineral and vitamins in the diet
• Malformed genital organs
• Excessive use of medicines and drugs

Though there are many types of drugs and medications made available to increase sperm count, several of them are just gimmicks and false in their claims. These substances may also induce severe side effects and adverse health problems with their questionable ingredients and additives. However, you may also find a number of good herbal supplements that increase sperm count in you.

Here are some golden tips and practical suggestions that help you increase sperm count:

• Sex must aim at inducing satisfaction and contentment between you and your partner. Excessive numbers of intercourse episodes will weaken your sperm sac, ultimately leading to low production of good quality sperms. Limit your sexual activities to once or two times a weeks, to retain that edge in the production of required quantity of sperms.
• Excessive consumption of alcohols, tobacco and substances will impair your reproductive system, liver activity, and a dramatic shift in estrogen production. Alcohol will also cloud and block your ability to get aroused before having sexual activity.
• A number of pelvic exercises help you tone up penile and scrotum muscle system. These exercises help you tighten penile musculature and this tightened muscle will help you feel full and virile.
• Include nutritious food in your daily life; supplement your food with good quality ingredients, quality vitamins and minerals.
• Experts recommend using massage oils and creams to provide additional sensation and penile relaxation.
• Increase sperm count by ingesting one of those herbal supplements containing Ashwagandha, Shilajit and Maca roots. These supplements are healthy, nutritious, sperm enhancing, libido increasing and sexually gratifying.

Recently, physicians counsel their patients to increase sperm count, by using herbal supplements made out of Green Tea and Dong Quai. These three natural compounds are extremely helpful in increasing sperm count.

• Maca Root: Maca root is well know now to increase sperm count, and also increase sperm motility. Maca root does not only help men with their fertility issues, but it has been known to work for women as well.
• Green Tea: Green tea concoction is a great nourishing drink that provides excellent anti-oxidant properties to your sperms. Green Tea can provide good nutrition components that help you increase sperm count and preserve its vitality for a longer duration. 
• Dong Quai: Also known as Chinese Angelica, Dong Quai has the ability to provide nourishment to reproductive organs like penis and scrotum. With its wonderful healing properties, Dong Quai is an amazing herb in rejuvenating hormonal and sexual functions.

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