[cristina]

As far of effectiveness they are both the same. They contain the same amount of Maca in mg and of the same quality. The difference relies on the fact that Maca Tablets contain other ingredients which are needed to hold the powder together and make them tablets, like corn starch. Maca Capsules on the other hand, contain only maca powder inside them. Maca Tablets are a bit smaller and are easier to swallow, while you can use the Maca Capsules to open them and try the powder inside them by spreading them on foods, drinks, yogurts, or morning shakes if you prefer.